In the struggle for harmony: diet with watermelon - minus 10 kg per week, real reviews and results

The watermelon diet is a great way to say goodbye to being overweight without unnecessary inconvenience. Its popularity is justified by its simplicity and effectiveness, but the peculiarities of dietary nutrition should not be overlooked.

Minus 10 kg per week on a diet with watermelon is quite possible to lose if you follow certain rules. If you go out of the diet properly, the lost weight will not return.

Briefly about dietary restrictions

The purpose of a healthy diet and diet menu is to improve the functioning of the body, to keep the body in good shape.

Dietary restrictions are not a complete hunger strike. During the diet, low-calorie foods are consumed in moderation, but at the same time are rich in vitamins. Therefore, there is enough strength and energy.

Important!Before any changes in diet, it is advisable to consult a doctor to find out if there are contraindications, allergic reactions.

But diet is not a panacea. If you do not lead a healthy lifestyle in the future and do not eat properly, the lost weight will quickly return to its place.

That's why you need to follow your diet, you need to exercise regularly.

How to lose weight in 7 days

There is almost no protein or fat in the juicy pulp. This allows you to quickly get rid of excess weight. But you can not sit on watermelons longer than the prescribed time, otherwise the body will be deficient in nutrients.

Interesting!When consumed, watermelons have a healing effect on the body. Toxic substances and slags are removed from it.

It is necessary to supplement them like other products in order to obtain the necessary microelements in the complex.

But the food must be low in calories so that the extra pounds can disappear freely.Ripe fruits are eaten during the season - in late August or September. Then they are saturated with vitamins and do not contain nitrates.

What is the essence of this program?

Its main goal is the ability to lose weight quickly and effectively. Along the way, the body is cleansed of toxins, saturated with useful trace elements. The watermelon menu has its own characteristics:

1. You should eat one watermelon for 3-4 days.
2. There should be 5-6 meals a day.
3. For 10-11 kg of weight there is 1 kg of porridge, but not more than 6 kg per day.
4. You can eat 1-2 slices of rye bread with watermelon.
5. For the next few days for breakfast and lunch you can use buckwheat, rice or oatmeal without sugar, chicken fillet, cheese and vegetables with sunflower oil.

If this version of the diet is difficult to tolerate, flatulence, diarrhea begin to bother you, you can try the lighter option - eat from one to one and a half kg of striped strips 40-50 minutes before each meal.

Menu options

With the help of watermelons you can lose up to ten kg in one week. There are several variants of the watermelon diet.

Light

The following foods are consumed daily for one week:

1. In the morning - a few slices of watermelon, 1 tsp natural honey.
2. For lunch - 3 slices of watermelon, 1 crouton.
3. In the evening - apple casserole or vegetable stew.

To strengthen the effect obtained after leaving the diet, focus on protein and carbohydrate foods, do not overdo it with dried fruits and bananas.

Feature! Observe the basic condition - drink enough fluids - up to 2 liters per day. Alcoholic beverages, carbonated drinks and juices from the store should not be drunk. Only water or green tea.

Cereal

The emphasis here is on cereals and black bread as a supplement to the main product. This option assumes:

1. For breakfast - rice in water without salt, watermelon - 0, 5 kg.
2. For lunch - 2-3 slices of watermelon, 1 slice of wholemeal bread.
3. For dinner - sprouted wheat bread, watermelon pulp.
4. On the second day - oatmeal, on the third - buckwheat porridge for breakfast. Everything else is unchanged. On the fourth day - all over again.

At this time it is undesirable to eat pearl barley, corn or barley grains, they can cause bloating, gas.

Fermented milk

It is recommended to divide the watermelon into 5 portions. Eat food at regular intervals, as required by the watermelon diet for 7 days, the menu is as follows:

• 1 intake - 150 g of low-fat cottage cheese, 2 slices of watermelon.
• 2 receptions - 0, 5 kg of watermelon pulp.
• 3 reception - 50 g of cheese, 3 slices of watermelon.
• 4 reception - 0, 5 pulp.
• Reception 5 - casserole of cottage cheese with apples, 2-3 slices of watermelon.

Exit from the diet is done gradually - first introduce broths, then stewed vegetables, lean meat.

Is a weekly feeding system suitable for everyone?

This is the best option for those who are overweight and want to lose 7-10 kg at once. Due to the large volume of water that enters the body, toxins are removed, previously accumulated fat accumulates.

But there are contraindications.Weekly aThe elderberry diet is not suitable in the following cases:

1. If you are allergic to them.
2. In diseases of the heart, blood vessels.
3. With pathologies of the genitourinary system.
4. In metabolic disorders.
5. With gout.
6. In diabetes, watermelons contain a lot of sugar.
7. Also, the diet is not suitable for pregnant and lactating mothers.

What to do and what not to do?

It is permissible to drink green tea without sugar, plain water without gas. It is allowed to eat 1-2 slices of black bread with watermelon, if the feeling of hunger is very worried.

In general, you can lead a normal life. The period of the diet is not a disease, there is no need to rest in bed.

It is forbidden to eat too early watermelons, they contain excess nitrates. This threatens poisoning, vomiting.

You can not use coffee, alcoholic beverages, sweets, otherwise the body will suffer from dehydration and intoxication.

Do not overload yourself physically.The watermelon diet for a week allows you to return your weight to normal without it. Double the load is a big stress.

What are the benefits and harms of the weekly program?

Consumption of pulp has a pronounced diuretic effect.

Therefore, together with water they leave useful compounds - potassium and sodium salts. They are essential for the normal functioning of the cardiovascular system.

Their absence increases the load on the heart. If there is individual intolerance, bloating, indigestion will disrupt. But diet has its advantages:

1. There is almost no feeling of hunger.
2. No pressure on the kidneys.
3. There is a gentle cleansing of the body of toxins and toxins.
4. In a short time it takes up to 10 kg of excess weight.
5. Suitable not only for completely healthy people.

Interesting!It is recommended to eat watermelons in hypertension, renal pathologies of an infectious nature, problems with the liver and bile ducts.

What effect and results are expected?

The watermelon diet brings almost no discomfort.

Reviews of the diet with watermelon for 7 days are very positive, it allows you to lose 5-6 kg and provided that the diet came out correctly, the total weight lost is up to 10 kg in 2 weeks.

Along the way, with the formation of the body, metabolism is normalized, toxins are eliminated along with excess fluid. The body is saturated with ascorbic acid, carotene, which slows down aging, improves health.

Reviews

The watermelon diet for a week has a lot of reviews. Some of them are presented below.

• "I really liked the diet. Thanks to the diet with watermelon I lost 6, 2 kg in 7 days. My weight was 76 kg with a height of 1. 65 m. In addition to watermelon, in the morning I ate oatmeal and boiled egg, and for lunch - a piece of steamed chicken or fish fillet. Dinner only with watermelon pulp. I feel good now. "
• "The first time I went on a diet, I didn't expect such a quick result. In the first few days the weight dropped from 68. 4 to 65. 3 kg. The feeling of hunger hardly bothered me. After 4 days, another 5 kg disappeared when I resumed the sport - jogging for half an hour.

Practical advice

To consolidate the effect of the diet and not harm yourself, follow the recommendations of experts:

1. Get out of it gradually by introducing grains, vegetables, cheese or cottage cheese into your diet.
2. Eat only ripe watermelons.
3. Wash them with soap before use.
4. Do not store sliced watermelon for more than 24 hours.

It is better to stick to the menu with watermelon during the season, when there is confidence in the quality and usefulness of the juicy pulp. With the help of this method of weight loss the process of healing the body is started.

Excess weight disappears without difficulty and unbearable physical exertion.

This is especially true for those who want to recover from childbirth, to prepare for a vacation in warm areas.